Creating safe spaces for personal growth.
Confidential Help. No Judgment.
Some of the issues I work with include anxiety, depression, relationships, parenting, self-esteem, anger management, ADHD, identity and spirituality among many others. I recognize that everyone's problems are unique and welcome your concerns. If you are unsure if my services are the right fit for you, please contact me and I'd be glad to answer your questions.
One of the most common complaints I've heard from Muslim clients is that professional counseling didn't work for them. Their former Counselor only 'listened and agreed with everything they said.' They were not provided with specific feedback or guidance. In short, their experience was a waste of money. Some throw in the towel believing that therapy doesn't work.
My approach involves much more than just 'active listening.' I use a Cognitive Behavioral Model, but I also know that my Muslim clients need a solution-focused approach. They need answers. They need tools. They need specific strategies on how to manage their emotions, thoughts, and other toxic behaviors from a psychological and spiritual perspective.
While the Muslims I work with vary in their level of religiosity, I find that many of the psychological issues we discuss interface with faith and spirituality--so it helps to have a Faith-Based Counselor who 'gets it.'
Need help? Unsure about getting started on your personal development? Let's chat.
I'm just a video session away!
My Approach:
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I’m nervous about getting started with sessions. Should I wait until I’m ready?Congratulations! The fact that you are reading this now tells me you're ready to make a change and you're tired of the cycle you're stuck in. It’s normal to feel anxious about getting professional help, but just know that my role is to support you in your journey. You are in control and I won't ever force you to agree to something you aren't comfortable with. The first session is the hardest because you don’t know what to expect; but I find that after the first or second session, clients wish they had reached out sooner for support. Just remember that growth happens when we take opportunities that make us feel vulnerable. Check out the testimonials to see what clients have to say!
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How will my confidentiality be protected?Your confidentiality is very important to me. Most of my clients don’t want others to know they are having sessions with me. As a result, I’ve had sessions with clients in work offices, cars, and even closets! With video conferencing, I can meet you anywhere. I also use HIPAA compliant systems to ensure your information is protected. It is also your responsibility to protect your communications and data. See privacy policy here.
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How many sessions will it take to reach my goals?The first session is an intake session where I gather information about what brings you here and what your goals are. In the subsequent sessions, we will come up with a plan of action to address your concerns. Clients typically see improvement in their goals in about 6-8 sessions but some may need more. In the first session, we discuss how many sessions may be needed.
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What is your pricing and do you take insurance?Sessions are divided into 3 options: 1. Single Client Session: $120 2. Three Session Package: $330 ($110 per session) 3. Six Session Package $600 ($100 per session) Insurance is not accepted. For the best value, I suggest purchasing a three or six session package.
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What is your cancellation policy?A minimum of 24-hour notice is required to cancel an appointment without paying a fee. If you are unable to keep an appointment, this will permit me to reschedule your meeting promptly and will also allow for your vacated appointment to be used in a productive manner. If you choose to cancel an appointment without 24 hours notice, the full session fee may be charged. If you do not show for an appointment, the full appointment fee will be charged. Charges may be waived at Anisa Diab Service's discretion due to illness or emergent circumstances.
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How are the sessions conducted?Sessions are conducted online through video conferencing using a HIPPA compliant software called DOXY. The link to join the session will be sent with your appointment confirmation email.
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Do you work with both male and female clients?Yes, I work with both.
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Do you provide marriage help?I am not providing joint/couples sessions at this time. However, I do work with individuals on improving their marriage. I find that working individually can in many instances create a positive ripple effect on one’s spouse. Sometimes, a spouse realizes they need to do self-work prior to having sessions with their partner. This is where i can be of service. I also provide pre-marital help for individuals getting to know someone for marriage or seeking readiness for marriage.
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I want my loved one to get counseling, but they are resistant. What should I do?"It's important to be ready to seek help because, in order to change, one must recognize they have a problem. Seeking help takes a lot of courage. It isn't easy for someone to share their challenges with someone they haven't met before. Please know I'm always happy to answer questions or address any concerns about getting started.
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Why see a Muslim counselor? What if I’m not religious?Most of my clinical counseling experiences involve working with non-Muslim clients. I respect diversity and never impose my values on anyone. During the intake session, I learn about your spirituality, its level of importance in your life, and work with you in that context.
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How do you incorporate Islam with psychology?Prophet Muhammad (pbuh) has said, “To know oneself is to know one’s Lord.” Having said this, I believe that Psychology (the study of the self) is an act of worship. When you know why you think, feel and behave as you do, you are better able to manage difficult situations and manage impulsive behaviors. Here are some central concepts I include with Islamic psychology:1. Cultivating a long-term vision of your life’s purpose so that you can understand Allah’s plan for you.2. Building resilience through the teachings of the Holy Prophet and Allah’s chosen ones as an example to manage trials.3. Utilizing the Holy Quran as a means of reframing negative cognitions and looking at the big picture.4. Developing a framework for understanding how past traumas or negative experiences can bring us closer to Allah.6. Using mindfulness and God consciousness as a means to ground oneself, focus on priorities, and concentrate in worship.